These hot summer days we’re having bring back memories of my trip to the Israel and Jordan a few years ago. Specifically the delicious, fresh foods we had. Foreign to me, but oh so delicious, was a light and fresh tuna salad that was often on the breakfast buffets. Naturally, I had to make my own version – say hello to Mediterranean Tuna Zucchini Salad! Wait, tuna salad for breakfast?… Continue Reading
Easy Dry Rub Spicy Grilled Tuna
Summer grilling season is upon us, spice things up this year with a spicy grilled tuna! My easy-to-make dry rub can be customized to suit your preferred level of heat and results in a delicious, flavorful grilled fish (or chicken or beef)! Trim Healthy Mamas this tuna steak seasoning adds flavor without fat, perfect for E meals! Why choose a dry rub instead of a marinade? There’s nothing wrong with marinating of… Continue Reading
Garlic Zucchini Turkey Burgers with Creamy Dijon Sauce
Want a low fat burger but hate how dry lean meat is? Adding zucchini to lean ground meat, like ground turkey, makes for a tasty, juicy burger that’s lower in fat! These yummy Garlic Zucchini Turkey Burgers can be made to suit any THM Fuel Type, but they’re good for any healthy meal plan! You can never have enough zucchini recipes, right? If you grow your own zucchini, you know… Continue Reading
Quick Tomato Basil Chicken for the Instant Pot
The amazing Instant Pot makes feeding hungry bellies quick and easy! Nothing could be easier than this Quick Tomato Basil Chicken, either. Simple, flavorful ingredients and a set-it-and-forget-it cooking method means a healthy meal for your family in no time. For the Trim Healthy Mama it also means a versatile protein source that works for S, E, and FP meals and snacks. Because recipes that work with any THM… Continue Reading
Blueberry Lemon Smoothie (With a Secret)
Smoothies are a great way to get your healthy fruits and veggies, but many are loaded with sugar! This easy, healthy Blueberry Lemon Smoothie is refreshing and delicious AND has a secret ingredient that can help keep you feeling full longer and control blood sugar. Totally THM friendly, too! If you’re a Trim Healthy Mama, you probably know that starting your mornings off with a sugar-laden smoothie is a great… Continue Reading
Loaded Sweet Potato Fries (with Creamy Cajun Ranch) | THM E
There’s something almost magical about the flavorful combination in my Loaded Sweet Potato Fries — sweet, roasty, almost carmelize-y fries, the cool and creamy heat of the Cajun ranch, and all the savory spices that make that dressing pop — all come together for a big old healthy party in your mouth. You won’t believe this is low-fat. Trim Healthy Mamas rejoice, flavorful fries that won’t expand your waistline! Fries… Continue Reading
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