This low carb pumpkin shake may be dairy free but it’s creamy and delicious! Make it low fat for a THM FP or with a simple tweak or 2, transform it into a rich, satisfying THM S treat that’s perfect any time of year. Since Sister is cutting back on dairy, I’m working on more dairy-free recipes. But, I also include tips for using dairy if you don’t need to… Continue Reading
Creamy Pumpkin Spice Steamer | THM FP or S, Dairy Free
My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
Caramel Pumpkin Spice Overnight Oats | THM E
Low in fat, these easy pumpkin spice overnight oats have a hint of caramel. Eat them cold or warm them quickly if you want an easy, hot breakfast. They also make great snacks and are very portable! While I don’t eat oats often, my kids love them. Overnight oats are such an easy way to prepare oats, and these Caramel Pumpkin Spice Overnight Oats are the perfect fall breakfast. Don’t… Continue Reading
Easy Low Carb Cheesy Cauliflower | THM S
Rich, cheesy sauce over tender cauliflower florets makes a delicious, healthy, and THM-friendly side dish for just about any low carb meal. Super easy to make with my Easy Low Carb Cheese Sauce (no thickeners needed) and the whole family will love it. One of my husband’s favorite veggie side dishes is cheesy cauliflower. It’s one my whole family enjoys, actually. So you know that’s got to be on the… Continue Reading
New THM Product Launch!
Sorry for the short notice but I just saw the notice from Pearl about these fabulous new products launching today and wanted to get this post up for you! I don’t have product links yet, as they’re not up on the THM Store Website yet, but here’s my affiliate link to the store. Clicking on this link and making a purchase may result in a small commission, on qualifying purchases…. Continue Reading
Easy Low Carb Cheese Sauce (No Thickeners!) | THM S
My quick and easy low carb cheese sauce is perfect for casseroles, dips, pouring over veggies, or wherever you need comforting, melty, cheesy goodness. Making it without starches or thickeners means it’s 100% THM friendly, too! Cheese is one of those foods hard to give up sometimes. Other diet plans that severely restrict how much cheese one can enjoy can be hard to follow. Not so with Trim Healthy Mama!… Continue Reading
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