What is Organic India Moringa leaf powder? Organic India Moringa leaf powder is made from the powdered leaves of the Moringa oleifera tree, which has a long history of traditional use. It is a nutritionally complex whole food rich in vitamins, minerals and amino acids. Moringa leaves have been eaten for thousands of years as a superfood nutritional supplement! In fact, it is often used to combat malnutrition… Continue Reading
Ever have your tastes completely change? Something happened to me a few years ago. I began to develop a taste for spice. Like hot spice. I was in Arizona at a wings place and I don’t even know why, but the Mango Habanero sauce just sounded good. And it was. Even though it was so hot I could barely eat it, I loved it. [Read about that harrowing tale in… Continue Reading
Sometimes, I just want a light meal. While my hubby likes a meal at mealtime, I’m totally OK with something easy. And peasy. Like this Pea Salad… Did you catch that? Easy…peasy… Anyway, when I saw pea salad in the Trim Healthy Mama book, I was so happy! It was something I used to eat years ago and I had forgotten how much I liked it. Of course, I have… Continue Reading
Don’t fear the fat in these easy fat bombs! If you tried the Coconutty Peanut Nom Noms I posted recently, then you might want to try these Dark Chocolate Coconut Nom Noms. They are just as easy to make and delicious, too. They are also a great way to get some more healthy fat into your diet. Get some amino acids in your diet, too! Plus, they have a… Continue Reading
Have you heard of fat bombs? I’ve wanted to make some for a while now, although I guess you could call Trim Healthy Mama Skinny Chocolate fat bombs. They are marvelously delicious! And if you’re not afraid of a li’l healthy fat, you’ll love them. Fat bombs are a great way to get that healthy coconut oil into your diet. (I can’t share the recipe for Skinny Chocolate here, but you… Continue Reading
This Easy Wasa Pizza came about because I was craving pizza. It was getting close to bedtime, so it had to be easy. It had to fit in with the Trim Healthy Mama guidelines I am following, too, because… Confession: I love pizza. I could eat it every day. Seriously. Reality: the pizza I have loved all my life makes me fat. It’s unhealthy.
One of the best things about being on the Trim Healthy Mama plan is eating something that tastes like you’re cheating on your diet…but you’re not! I love the Cake in a Mug recipe in the Trim Healthy Mama book (on page 379 of the original plan book ). It is quick, easy and delicious. It’s so hard to believe that it’s a completely flourless chocolate cake and actually healthy!
How to create a weekly meal plan is something that befuddles many of us. A weekly meal plan, however, is a great way to ensure that you stick to your budget and have healthy, nourishing food for yourself and your loved ones. Planning ahead can help reduce waste as well as impulsive eating out or snacking on foods that are less than healthy.
These easy, baked stuffed jalapeno peppers make a great snack or party food. One serving (two pepper halves) falls into the Fuel Pull category for you Trim Healthy Mamas out there. You could have more in an S setting. I wanted to create something that would fit with FP, because I wasn’t very hungry but was craving something spicy (again!) so I used a combination of light cream cheese… Continue Reading
It still amazes me that I can eat delicious foods like this Coconut Chai Muffin in a Mug and not be “cheating” on my diet. Although I hate to call the Trim Healthy Mama lifestyle a diet. There’s just too much food freedom going on with the Plan for it to be called that “D Word.” This Coconut Chai Muffin in a Mug is full of healthy fats and fiber…. Continue Reading