Category: Trim Healthy Mama Recipes

A Soothing Herbal Tea Blend to Help You Unwind

Soothing Herbal Tea Blend | Oh Sweet Mercy #herbs #teas #recipes #natural #ohsweetmercy

There’s nothing better on a cold, dreary day than comfy clothes, a blanket and a steaming hot mug of tea.

Herbal teas are wonderful winter companions. Not only are they tasty they also may have many benefits for your health. Making your own Soothing Herbal Tea Blend is a simple task that can help you relax and unwind.


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Creamy Ranch Egg Salad – A Tasty No-Mustard Recipe

Creamy Ranch Egg Salad | Oh Sweet Mercy #lowcarb #thm #instantpot #egg #recipes #ohsweetmercy

Did you know that it’s possible to be allergic to one common ingredient in egg salad – that is not the eggs?

Most egg salads are made with mustard, and believe it or not there are people who are allergic to mustard! I know, because I have a friend who is allergic to many things and one of those things is mustard.

While I didn’t set out to create a mustard-free egg salad, that’s exactly what happened. So if you or anyone you know would like a flavorful, mustard-free egg salad recipe you’ve come to the right place (and need to share)! (more…)

How to Make Holy Grail Fathead Pizza on a Himalayan Salt Plate

How to Make Holy Grail Fathead Pizza on a Himalayan Salt Plate | Oh Sweet Mercy #lowcarb #thm #recipes #cheesedough #ohsweetmercy

If you’ve ever had Fathead pizza crust, aka Holy Grail pizza crust, you know what a low carb life-changer that stuff is.

I mean seriously. It’s like eating real, carbolicious, gluten-infested pizza and if you’ve had to forgo that slice of heaven for any length of time this “cheese dough” crust will absolutely astonish you.

If you HAVE had it, you know what I mean. And if you thought it couldn’t get any better I’m about to astonish you once again. (more…)

Italian Spinach Baked Spaghetti Squash

Italian Spinach Baked Spaghetti Squash | Oh Sweet Mercy #lowcarb #thm #spaghettisquash #glutenfree

Sometimes you need an easy, budget-friendly meal right?

For many people, that means reaching for the pasta. But, if you’re a Trim Healthy Mama follower or on a gluten-free diet that’s just not always an option. That’s why I heart spaghetti squash so much. It is so versatile, so good for you, and since it’s cheaper than gluten free pasta it’s good for the budget. Add some dark, leafy green stuff and you’ve got a very healthy dish. This Italian Spinach Baked Spaghetti Squash is an easy, gluten-free, budget friendly dish that fits perfectly into your Trim Healthy Mama menu.


Decadent Dark Chocolate Raspberry Mocha Frappe

Dark Chocolate Raspberry Frappe - Sugar Free and Fabulous | Oh Sweet Mercy #sugarfree #lowcarb #coffeedrinks #thm #ohsweetmercy


I proved in my Salted Caramel Frappe post that you don’t have to give up your favorite frozen coffee drinks when you start THM.

You just need to know how to make them to fit the THM guidelines. And, I discovered, that basic recipe can be tweaked to suit whatever flavor you crave.

Craving something dark chocolate and raspberry-ish? I got you covered with this Dark Chocolate Raspberry Mocha Frappe, my friend. Read on… (more…)

How to Make Chili Lime Black Beans in the Instant Pot (No Soaking!)

How to Make Chili Lime Black Beans in the Instant Pot | Oh Sweet Mercy #thm #lowfat #instantpot #recipes #ohsweetmercy


Did you forget to soak your dry black beans again?

I’m sure that never happens to you, but just in case I’m going to share my secret for making homemade Chili Lime Black Beans in about an hour – using dry beans. That’s right…from dry to delicious in about an hour with no soaking(more…)

Smoked Paprika Chicken and Mushrooms – Instant Pot THM Yums

Smoked Paprika Chicken and Mushrooms - THM Instant Pot Yums | Oh Sweet Mercy #recipes #thm #lowcarb #tomatofree #instantpot #chicken #ohsweetmercy


Here it is, my first official THM Instant Pot recipe!

This amazing kitchen appliance has just stolen my heart. It saves so much time in the kitchen and it’s a forgetful procrastinator’s best friend…you know that chicken you forgot to get out of the freezer? Pop it in the IP and poof, cooked chicken in no time. Dinner is saved and you get to bask in the mmmmm’s and nomnomnom’s of a grateful family. This Smoked Paprika Chicken and Mushrooms ought to do the trick. (more…)

Low Carb Meaty Popper Pockets

Low Carb Meaty Popper Pockets | Oh Sweet Mercy #easy #lowcarb #thm #recipes #ohsweetmercy

There’s something to be said for simple, can I get an amen?

Busy is the order of the day lately around my house, so a simple-to-prepare Trim Healthy Mama friendly meal makes my heart (and tummy) happy. Low carb tortillas are great for super simple meals. Just put some stuff in them, fold or roll them up and you’re good to go…either straight down the hatch or into the skillet for a few minutes for a deliciously crispy “pocket.”

The stuffing possibilities are endless. You can put a dent in cleaning out the fridge before grocery day and using up leftovers. Garden going nuts? Stuff that baby with fresh veggies and herbs that complement your protein source. You can make yours super spicy, or not. It’s all about you, baby. For just one brief moment, anyway. (more…)

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