Don’t fear the fat in these easy fat bombs! If you tried the Coconutty Peanut Nom Noms I posted recently, then you might want to try these Dark Chocolate Coconut Nom Noms. They are just as easy to make and delicious, too. They are also a great way to get some more healthy fat into your diet. Get some amino acids in your diet, too! Plus, they have a… Continue Reading
Can I be excited? My Dark Chocolate Coconut Cake in a Mug recipe was included in the NEW Trim Healthy Mama Cookbook! You’ll find it on page 293. When you think diet, what comes to your mind? Deprivation? Like, all the things you can’t eat anymore? Pizza. Cake. Cookies. Chocolate. Ice cream. That’s one thing I love about Trim Healthy Mama. If I want cake, I can have it – generally… Continue Reading
This Easy Wasa Pizza came about because I was craving pizza. It was getting close to bedtime, so it had to be easy. It had to fit in with the Trim Healthy Mama guidelines I am following, too, because… Confession: I love pizza. I could eat it every day. Seriously. Reality: the pizza I have loved all my life makes me fat. It’s unhealthy.
One of the best things about being on the Trim Healthy Mama plan is eating something that tastes like you’re cheating on your diet…but you’re not! I love the Cake in a Mug recipe in the Trim Healthy Mama book (on page 379 of the original plan book ). It is quick, easy and delicious. It’s so hard to believe that it’s a completely flourless chocolate cake and actually healthy!
These easy, baked stuffed jalapeno peppers make a great snack or party food. One serving (two pepper halves) falls into the Fuel Pull category for you Trim Healthy Mamas out there. You could have more in an S setting. I wanted to create something that would fit with FP, because I wasn’t very hungry but was craving something spicy (again!) so I used a combination of light cream cheese… Continue Reading
One thing my recent dietary changes has brought about is Learning To Like Foods I Always Thought I Hated. I’m broadening my food horizons these days. I’ve never been a big fan of squash necessarily, but this Savory Roasted Butternut Squash has me rethinking the I Don’t Like Squash thing I’ve claimed for so long. Because it’s really very good. And it’s good for you.
One thing I love about leftover salmon filets is being able to make salmon patties the next day for lunch. I don’t mind using canned salmon for salmon patties if I have to, but using filets is so much better! I was looking for a way to make a grain free version and remembered that I had some cooked red quinoa in the fridge that needed to be used soon…. Continue Reading
Ever read the labels on your spices? No? You really should. Yesterday I made a very delicious Coconut Chai Muffin in a Mug using a chai spice blend that I had purchased some time ago. Normally, I read labels very carefully. For some reason I didn’t read the label on this particular item. Had I read it first, it would not have come home with me from the store. It had… Continue Reading
It still amazes me that I can eat delicious foods like this Coconut Chai Muffin in a Mug and not be “cheating” on my diet. Although I hate to call the Trim Healthy Mama lifestyle a diet. There’s just too much food freedom going on with the Plan for it to be called that “D Word.” This Coconut Chai Muffin in a Mug is full of healthy fats and fiber…. Continue Reading
Recently, I made myself a yogurt-based snack that was compliant with Trim Healthy Mama guidelines. After the first bite, I realized it tasted even better than store-bought “light” fruit yogurt. A quick search on the internet revealed that a popular brand of light blueberry yogurt contained fourteen ingredients. And while they proudly declare that they have removed aspartame from their products (smart move!) there were still things listed like preservatives,… Continue Reading