Category: Cooking

How to Make Holy Grail Fathead Pizza on a Himalayan Salt Plate

How to Make Holy Grail Fathead Pizza on a Himalayan Salt Plate | Oh Sweet Mercy #lowcarb #thm #recipes #cheesedough #ohsweetmercy

If you’ve ever had Fathead pizza crust, aka Holy Grail pizza crust, you know what a low carb life-changer that stuff is.

I mean seriously. It’s like eating real, carbolicious, gluten-infested pizza and if you’ve had to forgo that slice of heaven for any length of time this “cheese dough” crust will absolutely astonish you.

If you HAVE had it, you know what I mean. And if you thought it couldn’t get any better I’m about to astonish you once again. (more…)

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Italian Spinach Baked Spaghetti Squash

Italian Spinach Baked Spaghetti Squash | Oh Sweet Mercy #lowcarb #thm #spaghettisquash #glutenfree

Sometimes you need an easy, budget-friendly meal right?

For many people, that means reaching for the pasta. But, if you’re a Trim Healthy Mama follower or on a gluten-free diet that’s just not always an option. That’s why I heart spaghetti squash so much. It is so versatile, so good for you, and since it’s cheaper than gluten free pasta it’s good for the budget. Add some dark, leafy green stuff and you’ve got a very healthy dish. This Italian Spinach Baked Spaghetti Squash is an easy, gluten-free, budget friendly dish that fits perfectly into your Trim Healthy Mama menu.


How to Make Chili Lime Black Beans in the Instant Pot (No Soaking!)

How to Make Chili Lime Black Beans in the Instant Pot | Oh Sweet Mercy #thm #lowfat #instantpot #recipes #ohsweetmercy


Did you forget to soak your dry black beans again?

I’m sure that never happens to you, but just in case I’m going to share my secret for making homemade Chili Lime Black Beans in about an hour – using dry beans. That’s right…from dry to delicious in about an hour with no soaking(more…)

Smoked Paprika Chicken and Mushrooms – Instant Pot THM Yums

Smoked Paprika Chicken and Mushrooms - THM Instant Pot Yums | Oh Sweet Mercy #recipes #thm #lowcarb #tomatofree #instantpot #chicken #ohsweetmercy


Here it is, my first official THM Instant Pot recipe!

This amazing kitchen appliance has just stolen my heart. It saves so much time in the kitchen and it’s a forgetful procrastinator’s best friend…you know that chicken you forgot to get out of the freezer? Pop it in the IP and poof, cooked chicken in no time. Dinner is saved and you get to bask in the mmmmm’s and nomnomnom’s of a grateful family. This Smoked Paprika Chicken and Mushrooms ought to do the trick. (more…)

BBQ Baked Beans – Low or No Fat

BBQ Baked Beans - Low or No Fat | Oh Sweet Mercy #thm #lowfat #recipes #ohsweetmercy


Independence Day usually means BBQs and fireworks here in America.

And celebrating our nation’s hard-earned freedom also means a veritable minefield of off-plan food choices for the Trim Healthy Mama follower. Potato salad, chips, buns for grilled meats as well as sugar-laden desserts can make sticking to our healthy eating plan difficult.

If you’re hosting a party or bringing food to a family cookout, one solution is to make on plan foods that everyone will enjoy. These low-fat BBQ baked beans fit with the Trim Healthy Mama E style meal guidelines without leaving out the flavor everyone else will expect. (more…)

Ninja Mega Kitchen System Giveaway from the THM Blogger Test Kitchen!

Ninja Mega Kitchen System Giveaway from the THM Blogger Test Kitchen! | Oh Sweet Mercy #thm #giveaways #ohsweetmercy


One of my favorite things is blessing others!

That’s just one reason why I love being a part of the THM Blogger Test Kitchen (Unofficial) group on Facebook. We’re a group of veteran bloggers dedicated to providing THM friendly recipes to all the Trim Healthy Mamas and their families out there. And we LOVE blessing mamas with some of the tools that make it easy and fun to stay on plan. Last month, we gave away an ice cream maker bundle! This month, it’s a Ninja Mega Kitchen System! (more…)

Low Carb Cheddar Jalapeno Corn Dog Bake

Cheddar Jalapeno Corn Dog Bake | Oh Sweet Mercy #lowcarb #thm #recipes #ohsweetmercy


Low carb and corn can never go together, right? WRONG!

A while back, I made In a Jiffy Corn Muffins from Gwen’s Nest and could NOT believe how amazingly delicious they were. And to top it off, those tasty little wonders are FUEL PULL, which means both low fat AND low carb.

Low carb?? How can that possibly be? It’s got CORN in it. We all know corn is starchy and fattening, which is why farmers feed their beef cows corn – to fatten them up before shipping them off to market.

If “you are what you eat” comes to mind…yeah, exactly.

But there’s this little secret about corn that I just recently learned, thanks in part to Gwen’s post…and an episode of Good Eats.  (more…)

Chicken Florentine Wonders

Chicken Florentine Wonders | Oh Sweet Mercy #lowcarb #lowfat #grainfree #glutenfree #thm #recipes #ohsweetmercy

Mother’s Day Giveaway – Win an Instant Pot!

Mother's Day Giveaway - Win an Instant Pot! | Oh Sweet Mercy #giveaways #mothersday #THMbloggerstestkitchen #thm


What is the perfect Mother’s Day gift for a busy Trim Healthy Mama?

Let’s face it, being a mom is probably the toughest job out there. And one day a year is set aside to honor the moms in our lives. If you, or your mom, are a hard-working Trim Healthy Mama there is one gift that will make that job just a little easier. The THM Blogger’s Test Kitchen Group on Facebook is so EXCITED to present this Mother’s Day Giveaway for you to win that gift – an Instant Pot!  (more…)

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