Sister’s been busy in the kitchen and I had to share her Simple, Savory, Egg Salad recipe with you! Another egg salad recipe? Yes, but honestly it’s mostly so I can tell you about the day I learned that something as simple as onion powder can have fillers added to it. I also know where to get great filler-free spices and I just had to tell you that too! Well, and I’m proud… Continue Reading
Do you celebrate St Patrick’s day? We don’t, but we do love one of the traditional foods served during that time — corned beef. Particularly Reuben sandwiches on yummy rye bread. But if you’re gluten free, low carbing, or following THM, rye bread is not an option! The Reuben in a Bowl recipe in the THM cookbook is fabulous, but sometimes you just want a sandwich, can I get a… Continue Reading
You’ve got an Instant Pot, now what? I remember feeling like that when I first got mine, too. So excited to finally have this amazing kitchen tool! No clue how to use it. Maybe a little afraid. Because PRESSURE, folks. That stuff can be dangerous.
Think you hate cottage cheese? Cottage cheese is a great source of protein! Some people can’t stand the texture, though. If that’s you then you’ll love this huge list of surprising ways to eat cottage cheese. Most of these recipes have this inexpensive and versatile ingredient blended into them and you’ll never even know it’s there.
There’s nothing better on a cold, dreary day than comfy clothes, a blanket and a steaming hot mug of tea. Herbal teas are wonderful winter companions. Not only are they tasty they also may have many benefits for your health. Making your own Soothing Herbal Tea Blend is a simple task that can help you relax and unwind.
Did you know that it’s possible to be allergic to one common ingredient in egg salad – that is not the eggs? Most egg salads are made with mustard, and believe it or not there are people who are allergic to mustard! I know, because I have a friend who is allergic to many things and one of those things is mustard. While I didn’t set out to create a… Continue Reading
If you’ve ever had Fathead pizza crust, aka Holy Grail pizza crust, you know what a low carb life-changer that stuff is. I mean seriously. It’s like eating real, carbolicious, gluten-infested pizza and if you’ve had to forgo that slice of heaven for any length of time this “cheese dough” crust will absolutely astonish you. If you HAVE had it, you know what I mean. And if you thought it… Continue Reading
Sometimes you need an easy, budget-friendly meal right? For many people, that means reaching for the pasta. But, if you’re a Trim Healthy Mama follower or on a gluten-free diet that’s just not always an option. That’s why I heart spaghetti squash so much. It is so versatile, so good for you, and since it’s cheaper than gluten free pasta it’s good for the budget. Add some dark, leafy green… Continue Reading
My mom would be horrified to see me publishing a mushroom recipe. I can hear her now… Daughter, I thought I raised you better than that! She’s just kidding around, of course. For the most part.
I proved in my Salted Caramel Frappe post that you don’t have to give up your favorite frozen coffee drinks when you start THM. You just need to know how to make them to fit the THM guidelines. And, I discovered, that basic recipe can be tweaked to suit whatever flavor you crave. Craving something dark chocolate and raspberry-ish? I got you covered with this Dark Chocolate Raspberry Mocha… Continue Reading