It just hit me today that it’s the first Monday of the month. That means it’s Reality Check Monday time again. And it also hit me that I didn’t post one for LAST month. Yikes…how does an entire month just get away from me? Time is like that for me. I can go into a store, feel like it’s just been ten or fifteen minutes, only to discover I’ve been… Continue Reading
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Reality Check Monday – Time to Check that Reality
One thing about a reality check is that it’s not a “done it once, checked it off my list” type of deal. Reality has this aggravating way of changing. Of sneaking up behind you and whacking you in the head, catching you off guard sometimes. And sometimes, it turns out to be the same-old-same-old…but how do you know unless you check it? Well, the whacked-in-the-head aspect is pretty noticable. But… Continue Reading
Reality Check Monday – Do You Know Where You’re Going?
It’s time for a Reality Check. We need a reality check from time to time, mamas. Life gets busy. Complicated. Stuff happens…or doesn’t. Failing to take a moment and be realistic about where we are and where we want to be is kind of like keeping our head in the sand. How can we adjust our course if we refuse to acknowledge when we have wandered off from it? First… Continue Reading
To the Trim Healthy Mama: When You Feel Like It’s Just Not Fair…
I wrote this post one day after rocking out at a serious pity-party. My husband eats cookies for breakfast, drinks regular pop every day, and never has to worry about what he eats, but I’M the one with the blood sugar issues. I see those posts in the THM Facebook group too, the ones where the weight is just melting off of people, and I’m over here struggling to lose… Continue Reading
Caramel Apple Yogurt Parfait – A Healthy Low-Fat Snack
Combining the flavor of caramel apples with the protein-packed probiotic goodness of fat-free Greek yogurt makes this Caramel Apple Yogurt Parfait a perfect low-fat snack for the Trim Healthy Mama (without all the sugar). Ever since my recent trip to the Middle East, I’ve been struggling a bit to stay on plan. I chose not to stay on plan 100% on my trip, and that’s really been working against me…. Continue Reading